Sweet potato vs Peas
Nutrition comparison per 100 g serving
Ad 468x60
Peas wins in 18 out of 29 nutrient categories
Sweet potato: 8
vs
Peas: 18
(3 ties)
Overview
| Nutrient | Sweet potato | Peas | Winner |
|---|---|---|---|
| Calories | 89 cal | 68 cal | |
| Protein | 1.0 g | 4.5 g | |
| Carbs | 20.9 g | 11.4 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet potato | Peas | Winner |
|---|---|---|---|
| Choline, total | 12.2 MG | 30.2 MG | |
| Folate, total | 7 UG | 31 UG | |
| Niacin | 0.5 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 377 UG | 43 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 36.8 UG |
Minerals
| Mineral | Sweet potato | Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 27 MG | 67 MG | |
| Potassium, K | 185 MG | 106 MG | |
| Selenium, Se | 0.7 UG | 1.7 UG | |
| Sodium, Na | 29 MG | 273 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |