Sweet potato vs Squash
Nutrition comparison per 100 g serving
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Squash wins in 16 out of 29 nutrient categories
Sweet potato: 9
vs
Squash: 16
(4 ties)
Overview
| Nutrient | Sweet potato | Squash | Winner |
|---|---|---|---|
| Calories | 108 cal | 25 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 25.4 g | 5.5 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet potato | Squash | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.7 MG | |
| Folate, total | 8 UG | 13 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 458 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.8 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 5.4 UG |
Minerals
| Mineral | Sweet potato | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 12 MG | 27 MG | |
| Manganese, Mn | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 25 MG | 41 MG | |
| Potassium, K | 193 MG | 253 MG | |
| Selenium, Se | 0.8 UG | 0.3 UG | |
| Sodium, Na | 39 MG | 242 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |