SWEET POTATO BUN vs KING SOOPERS
Nutrition comparison per 100 g serving
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KING SOOPERS wins in 7 out of 13 nutrient categories
SWEET POTATO BUN: 5
vs
KING SOOPERS: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO BUN | KING SOOPERS | Winner |
|---|---|---|---|
| Calories | 309 cal | 286 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BUN | KING SOOPERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO BUN | KING SOOPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 506 MG | 500 MG |