SWEET POTATO BUN vs BAGELS
Nutrition comparison per 100 g serving
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SWEET POTATO BUN wins in 5 out of 10 nutrient categories
SWEET POTATO BUN: 5
vs
BAGELS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO BUN | BAGELS | Winner |
|---|---|---|---|
| Calories | 309 cal | 293 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 53.1 g | 43.4 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BUN | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO BUN | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Sodium, Na | 506 MG | 465 MG |