SWEET POTATO & BROWN SUGAR WHOLE GRAIN AND SWEET POTATO SNACKS vs HARVEST SNAPS
Nutrition comparison per 100 g serving
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HARVEST SNAPS wins in 9 out of 12 nutrient categories
SWEET POTATO & BROWN SUGAR WHOLE GRAIN AND SWEET POTATO SNACKS: 0
vs
HARVEST SNAPS: 9
(3 ties)
Overview
| Nutrient | SWEET POTATO & BROWN SUGAR WHOLE GRAIN AND SWEET POTATO SNACKS | HARVEST SNAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & BROWN SUGAR WHOLE GRAIN AND SWEET POTATO SNACKS | HARVEST SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & BROWN SUGAR WHOLE GRAIN AND SWEET POTATO SNACKS | HARVEST SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 286 MG | 679 MG | |
| Sodium, Na | 196 MG | 232 MG |