SWEET POTATO BAKING FLOUR vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 5 out of 13 nutrient categories
SWEET POTATO BAKING FLOUR: 3
vs
BLACK BEAN FLOUR: 5
(5 ties)
Overview
| Nutrient | SWEET POTATO BAKING FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 6.7 g | 22.9 g | |
| Carbs | 80 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BAKING FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO BAKING FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 114 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |