SWEET POTATO BAKING FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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SWEET POTATO BAKING FLOUR wins in 3 out of 11 nutrient categories
SWEET POTATO BAKING FLOUR: 3
vs
ALL-PURPOSE FLOUR: 2
(6 ties)
Overview
| Nutrient | SWEET POTATO BAKING FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BAKING FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO BAKING FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |