SWEET PLANTAIN & CHEESE EMPANADAS vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLLS wins in 7 out of 10 nutrient categories
SWEET PLANTAIN & CHEESE EMPANADAS: 2
vs
CHICKEN SPRING ROLLS: 7
(1 ties)
Overview
| Nutrient | SWEET PLANTAIN & CHEESE EMPANADAS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 225 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 30.1 g | 22.5 g | |
| Fat | 17.7 g | 11.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN & CHEESE EMPANADAS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | SWEET PLANTAIN & CHEESE EMPANADAS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 345 MG | 375 MG |