SWEET PEAS TENDER vs CHOPPED LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED LEAF SPINACH wins in 6 out of 10 nutrient categories
SWEET PEAS TENDER: 3
vs
CHOPPED LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | SWEET PEAS TENDER | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 26 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS TENDER | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 13 MG |
Minerals
| Mineral | SWEET PEAS TENDER | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 313 MG |