SWEET PEAS TENDER vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
SWEET PEAS TENDER: 3
vs
ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | SWEET PEAS TENDER | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 27 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 9.6 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS TENDER | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.8 MG |
Minerals
| Mineral | SWEET PEAS TENDER | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 240 MG | 323 MG |