SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 12 MG | 136,000 MG |