SWEET PEAS vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 10 nutrient categories
SWEET PEAS: 3
vs
STEAM QUICK: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 4.7 g | 12.9 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 5.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | SWEET PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 12 MG |