SWEET PEAS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
SWEET PEAS: 3
vs
WHOLE MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 46 cal | 19 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 9.1 g | 2.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SWEET PEAS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 241 MG | 277 MG |