SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 9 nutrient categories
SWEET PEAS: 7
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 94 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 9.1 g | 17.7 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 241 MG | 271 MG |