SWEET PEAS vs COOKED COLOR SWEET CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 11 nutrient categories
SWEET PEAS: 9
vs
COOKED COLOR SWEET CORN: 1
(1 ties)
Overview
| Nutrient | SWEET PEAS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 108 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 14.1 g | 25 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SWEET PEAS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 71 MG | 17 MG |