SWEET PEAS vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
SWEET PEAS: 4
vs
RICED BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 79 cal | 27 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 13.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 157 MG | 310 MG | |
| Sodium, Na | 0 MG | 27 MG |