SWEET PEAS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
SWEET PEAS: 2
vs
ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 30 cal | 12 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 5.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 51 MG | 137 MG | |
| Sodium, Na | 141 MG | 308 MG |