SWEET PEAS vs ROASTED CORN BLEND
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 11 nutrient categories
SWEET PEAS: 9
vs
ROASTED CORN BLEND: 1
(1 ties)
Overview
| Nutrient | SWEET PEAS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 79 cal | 111 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 13.5 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 4.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 13.3 MG |
Minerals
| Mineral | SWEET PEAS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 6 MG | 356 MG |