SWEET PEAS vs FRESHLY FROZEN PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN PEAS & CARROTS wins in 5 out of 11 nutrient categories
SWEET PEAS: 4
vs
FRESHLY FROZEN PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 667 cal | |
| Protein | 5.6 g | 22.2 g | |
| Carbs | 13.5 g | 111.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 40 MG |
Minerals
| Mineral | SWEET PEAS | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 6 MG | 333 MG |