SWEET PEAS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 12 nutrient categories
SWEET PEAS: 3
vs
100% PURE PUMPKIN: 6
(3 ties)
Overview
| Nutrient | SWEET PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 240 MG | 8 MG |