SWEET PEAS vs WHITE ASPARAGUS PEELED SPEARS
Nutrition comparison per 100 g serving
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WHITE ASPARAGUS PEELED SPEARS wins in 6 out of 10 nutrient categories
SWEET PEAS: 3
vs
WHITE ASPARAGUS PEELED SPEARS: 6
(1 ties)
Overview
| Nutrient | SWEET PEAS | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calories | 70 cal | 15 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 12.4 g | 2.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SWEET PEAS | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 225 MG | 392 MG |