SWEET PEAS vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 10 out of 11 nutrient categories
SWEET PEAS: 10
vs
WHOLE KERNEL SUPER SWEET CORN: 0
(1 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 86 cal | 111 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 15.1 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 6.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 4 MG |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |