SWEET PEAS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 11 nutrient categories
SWEET PEAS: 5
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 35 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 15.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 42.4 MG |
Minerals
| Mineral | SWEET PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 183 MG | 176 MG | |
| Sodium, Na | 32 MG | 24 MG |