SWEET PEAS vs EDAMAME SOYBEANS IN POD
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN POD wins in 5 out of 10 nutrient categories
SWEET PEAS: 3
vs
EDAMAME SOYBEANS IN POD: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Calories | 64 cal | 104 cal | |
| Protein | 3.2 g | 8.1 g | |
| Carbs | 12.8 g | 10.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEAS | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 304 MG | 202 MG |