SWEET ORGANIC WHOLE KERNEL CORN vs ARTICHOKES WHOLE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKES WHOLE HEARTS wins in 9 out of 11 nutrient categories
SWEET ORGANIC WHOLE KERNEL CORN: 1
vs
ARTICHOKES WHOLE HEARTS: 9
(1 ties)
Overview
| Nutrient | SWEET ORGANIC WHOLE KERNEL CORN | ARTICHOKES WHOLE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 10.4 g | 8.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC WHOLE KERNEL CORN | ARTICHOKES WHOLE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 21.2 MG |
Minerals
| Mineral | SWEET ORGANIC WHOLE KERNEL CORN | ARTICHOKES WHOLE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 318 MG |