SWEET ONIONS vs MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH wins in 5 out of 10 nutrient categories
SWEET ONIONS: 4
vs
MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | SWEET ONIONS | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 120 cal | |
| Protein | 0.5 g | 2 g | |
| Carbs | 4.3 g | 10 g | |
| Fat | 0.1 g | 8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SWEET ONIONS | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 340 MG |