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Know what is on your plate.

Meijer, MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE

Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
2g Protein
10g Carbs
8g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2g 10%
Carbs 10g 50%
Fat 8g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 340 MG 15%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (20% DV).

About MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE

Meijer Mediterranean Style Salad Kit is a fresh pre-packaged salad from the Meijer brand featuring a spring mix and baby spinach blend with bulgur and quinoa, grape tomatoes, kalamata olives, cucumber, sugar snap peas, feta cheese, red bell pepper, red onion, and a Tuscan herb dressing. The spring mix includes spinach, multiple romaine and leaf lettuce varieties, radicchio, arugula, chard, kale, mizuna, pak choi, and tatsoi. The Tuscan herb dressing uses canola and olive oils, rice vinegar, lemon juice concentrate, yeast extract, and sugared lemon flavedo. The bulgur and quinoa component adds whole grain texture, with citric acid. The kalamata olives are packed in sea salt, red wine vinegar, and extra virgin olive oil. Feta cheese uses pasteurized milk, salt, cheese culture, enzymes, and potato starch.

This product contains dairy (feta cheese) and wheat (bulgur). Bulgur is a cracked wheat product and is not gluten-free. Sesame is not listed as an ingredient. Feta cheese contains milk allergens. The yeast extract in the dressing provides savory umami flavor depth.

At 120 calories per 100 grams with 10 grams of carbohydrates, 8 grams of fat (from olives, cheese, and dressing), 2 grams of protein, and 1 gram of fiber, this is a moderate-calorie, nutrient-dense salad option. A generous serving makes a satisfying light lunch or starter. Available from Meijer's refrigerated produce and salad kit section.

Ingredients

SPRING MIX AND SPINACH BLEND (SPINACH, GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGO, LETTUCE, GREEN OAK LETTUCE, RED ROMAINE LETTUCE, RED LEAF LETTUCE, LOLLO ROSSA LETTUCE, RED OAK LETTUCE, RADICCHIO, ARUGULA, CHARD, KALE, MIZUNA, PAK CHOI, TATSOI, INGREDIENTS MAY VARY), DRESSING (WATER, CANOLA OIL, SUGAR, RICE VINEGAR, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, YEAST EXTRACT, SUGARED LEMON FLAVEDO [LEMON PEEL, SUGAR, LEMON OIL], DRIED BELL PEPPER, CITRIC ACID, XANTHAN GUM, ACACIA GUM), BULGUR AND QUINOA (QUINOA, BULGUR, CANOLA OIL, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), GRAPE TOMATOES, CUCUMBERS, SUGAR SNAP PEAS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)), RED BELL PEPPER, RED ONION.

Dietary Information

Notable micronutrients in MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE gets 7% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Meijer, MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE

See how Meijer, MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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