SWEET ONIONS vs SPICY THAI STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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SPICY THAI STYLE CHICKEN SALAD wins in 6 out of 10 nutrient categories
SWEET ONIONS: 3
vs
SPICY THAI STYLE CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | SWEET ONIONS | SPICY THAI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 141 cal | |
| Protein | 0.4 g | 7.1 g | |
| Carbs | 4.5 g | 13.4 g | |
| Fat | 0.1 g | 7.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS | SPICY THAI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | SWEET ONIONS | SPICY THAI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 38 MG |