SWEET ONIONS vs BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
SWEET ONIONS: 2
vs
BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | SWEET ONIONS | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 200 cal | |
| Protein | 0.4 g | 28 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 0.1 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONIONS | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 655 MG |