SWEET ONION SALSA vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SWEET ONION SALSA wins in 6 out of 10 nutrient categories
SWEET ONION SALSA: 6
vs
CHIPOTLE SALSA: 3
(1 ties)
Overview
| Nutrient | SWEET ONION SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.9 g | 9.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 11.2 MG |
Minerals
| Mineral | SWEET ONION SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 621 MG | 438 MG |