SWEET ONION QUINOA & WHOLE WHEAT ORZO vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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SWEET ONION QUINOA & WHOLE WHEAT ORZO wins in 6 out of 11 nutrient categories
SWEET ONION QUINOA & WHOLE WHEAT ORZO: 6
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | SWEET ONION QUINOA & WHOLE WHEAT ORZO | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 35 cal | |
| Protein | 13.0 g | 0.8 g | |
| Carbs | 67.4 g | 5.3 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 8.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION QUINOA & WHOLE WHEAT ORZO | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | SWEET ONION QUINOA & WHOLE WHEAT ORZO | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,217 MG | 162 MG |