SWEET ONION QUINOA & WHOLE WHEAT ORZO, SWEET ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 1,217 MG | 53% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About SWEET ONION QUINOA & WHOLE WHEAT ORZO, SWEET ONION
SWEET ONION QUINOA & WHOLE WHEAT ORZO, SWEET ONION is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 67.4g of carbohydrates, and 3.3g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
QUINOA, WHOLE WHEAT ORZO (WHOLE WHEAT DURUM WHEAT FLOUR), SEASONING MIX (ONION, GARLIC, SALT, SHALLOTS, RED BELL PEPPER, PARSLEY, CHIVES, LEEKS, CITRIC ACID, SUNFLOWER OIL), CARROT, ONION, CELERY, PARSLEY.
Dietary Information
SWEET ONION QUINOA & WHOLE WHEAT ORZO, SWEET ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET ONION QUINOA & WHOLE WHEAT ORZO, SWEET ONION include Sodium, Na (53% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, SWEET ONION QUINOA & WHOLE WHEAT ORZO, SWEET ONION gets 15% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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