SWEET ONION QUINOA & WHOLE WHEAT ORZO vs ORGANIC DURUM SEMOLINA PASTA
Nutrition comparison per 100 g serving
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SWEET ONION QUINOA & WHOLE WHEAT ORZO wins in 9 out of 10 nutrient categories
SWEET ONION QUINOA & WHOLE WHEAT ORZO: 9
vs
ORGANIC DURUM SEMOLINA PASTA: 0
(1 ties)
Overview
| Nutrient | SWEET ONION QUINOA & WHOLE WHEAT ORZO | ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 67.4 g | 71.4 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 8.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION QUINOA & WHOLE WHEAT ORZO | ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | SWEET ONION QUINOA & WHOLE WHEAT ORZO | ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 1,217 MG | 9 MG |