SWEET ONION QUINOA & WHOLE WHEAT ORZO vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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SWEET ONION QUINOA & WHOLE WHEAT ORZO wins in 5 out of 10 nutrient categories
SWEET ONION QUINOA & WHOLE WHEAT ORZO: 5
vs
BOB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | SWEET ONION QUINOA & WHOLE WHEAT ORZO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 13.0 g | 12.3 g | |
| Carbs | 67.4 g | 66.7 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 8.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION QUINOA & WHOLE WHEAT ORZO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | SWEET ONION QUINOA & WHOLE WHEAT ORZO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,217 MG | 0 MG |