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BOB'S RED MILL, WHOLE WHEAT PEARL COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About BOB'S RED MILL, WHOLE WHEAT PEARL COUSCOUS
Bob's Red Mill Whole Wheat Pearl Couscous is made from a single ingredient: whole grain wheat flour. Per 100g it provides 333 calories, 12.3g of protein, 66.7g of carbs, 1.75g of fat, and a substantial 8.8g of dietary fiber. Pearl couscous has a slightly chewy texture and a mild flavor, making it a versatile grain for salads, side dishes, soups, and bowls.
Ingredients
WHOLE GRAIN WHEAT FLOUR.
Dietary Information
BOB'S RED MILL, WHOLE WHEAT PEARL COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BOB'S RED MILL, WHOLE WHEAT PEARL COUSCOUS gets 15% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOB'S RED MILL, WHOLE WHEAT PEARL COUSCOUS
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- BOB'S RED MILL, WHOLE WHEAT PEARL COUSCOUS vs Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, MANICOTTI
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