SWEET ONION ENRICHED SANDWICH BUNS vs 7 GRAIN LIGHT STYLE BREAD
Nutrition comparison per 100 g serving
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7 GRAIN LIGHT STYLE BREAD wins in 9 out of 15 nutrient categories
SWEET ONION ENRICHED SANDWICH BUNS: 3
vs
7 GRAIN LIGHT STYLE BREAD: 9
(3 ties)
Overview
| Nutrient | SWEET ONION ENRICHED SANDWICH BUNS | 7 GRAIN LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION ENRICHED SANDWICH BUNS | 7 GRAIN LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 37 UG | |
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ONION ENRICHED SANDWICH BUNS | 7 GRAIN LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 115 MG | 228 MG | |
| Sodium, Na | 513 MG | 509 MG |