SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL vs ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED wins in 10 out of 16 nutrient categories
SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL: 4
vs
ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED: 10
(2 ties)
Overview
| Nutrient | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calories | 455 cal | 368 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 72.7 g | 86.8 g | |
| Fat | 14.6 g | 1.3 g | |
| Fiber | 5.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 12.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 236 MG | 408 MG |