SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL vs MULBERRY & CHIA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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MULBERRY & CHIA OVERNIGHT OATS wins in 8 out of 11 nutrient categories
SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL: 1
vs
MULBERRY & CHIA OVERNIGHT OATS: 8
(2 ties)
Overview
| Nutrient | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 9.1 g | 11.7 g | |
| Carbs | 72.7 g | 68.3 g | |
| Fat | 14.6 g | 7.5 g | |
| Fiber | 5.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 236 MG | 23 MG |