SWEET 'N SPICY MEDIUM CORN vs QUARTERED ARTICHOKE HEARTS IN MARINADES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN MARINADES wins in 6 out of 10 nutrient categories
SWEET 'N SPICY MEDIUM CORN: 2
vs
QUARTERED ARTICHOKE HEARTS IN MARINADES: 6
(2 ties)
Overview
| Nutrient | SWEET 'N SPICY MEDIUM CORN | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calories | 141 cal | 89 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 31.3 g | 3.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SPICY MEDIUM CORN | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 25.7 MG |
Minerals
| Mineral | SWEET 'N SPICY MEDIUM CORN | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 141 MG | 321 MG |