SWEET 'N SALTY PEANUTS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET 'N SALTY PEANUTS wins in 6 out of 11 nutrient categories
SWEET 'N SALTY PEANUTS: 6
vs
DARK CHOCOLATE WALNUTS: 4
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 562 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 48.6 g | 43.8 g | |
| Fat | 31.4 g | 40.6 g | |
| Fiber | 5.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY PEANUTS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 9.4 MG | |
| Potassium, K | 543 MG | 556 MG | |
| Sodium, Na | 214 MG | 0 MG |