SWEET 'N SALTY MIX SNACKS vs DRY ROASTED BERRY EDAMAME BLEND
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED BERRY EDAMAME BLEND wins in 9 out of 11 nutrient categories
SWEET 'N SALTY MIX SNACKS: 0
vs
DRY ROASTED BERRY EDAMAME BLEND: 9
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX SNACKS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX SNACKS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX SNACKS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 536 MG | 967 MG | |
| Sodium, Na | 196 MG | 283 MG |