SWEET 'N SALTY MIX vs CASHEW SPLITS R/S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET 'N SALTY MIX: 4
vs
CASHEW SPLITS R/S: 4
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Calories | 480 cal | 567 cal | |
| Protein | 14 g | 16.7 g | |
| Carbs | 48 g | 30 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Sodium, Na | 190 MG | 633 MG |