SWEET MATCHA ROASTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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SWEET MATCHA ROASTED CASHEWS wins in 11 out of 17 nutrient categories
SWEET MATCHA ROASTED CASHEWS: 11
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | SWEET MATCHA ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 396 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 46.4 g | 18.8 g | |
| Fat | 42.9 g | 31.3 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MATCHA ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 35.7 UG | 0 UG |
Minerals
| Mineral | SWEET MATCHA ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |