SWEET MASHED POTATOES vs QUINOA & BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 7 out of 11 nutrient categories
SWEET MASHED POTATOES: 7
vs
QUINOA & BROWN RICE WITH GARLIC & HERBS: 2
(2 ties)
Overview
| Nutrient | SWEET MASHED POTATOES | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 98 cal | 178 cal | |
| Protein | 1.6 g | 4.0 g | |
| Carbs | 18.9 g | 32.2 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MASHED POTATOES | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MASHED POTATOES | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 156 MG | 257 MG |