SWEET MASHED POTATOES vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 6 out of 10 nutrient categories
SWEET MASHED POTATOES: 6
vs
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 3
(1 ties)
Overview
| Nutrient | SWEET MASHED POTATOES | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 98 cal | 202 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 18.9 g | 35.5 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MASHED POTATOES | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 172 MG | 40 MG | |
| Sodium, Na | 156 MG | 242 MG |