SWEET MASHED POTATOES vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 5 out of 10 nutrient categories
SWEET MASHED POTATOES: 5
vs
WILD SEAFOOD RISOTTO: 4
(1 ties)
Overview
| Nutrient | SWEET MASHED POTATOES | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 98 cal | 124 cal | |
| Protein | 1.6 g | 6.4 g | |
| Carbs | 18.9 g | 18.4 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MASHED POTATOES | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0.4 MG |
Minerals
| Mineral | SWEET MASHED POTATOES | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 156 MG | 201 MG |