SWEET MASHED POTATOES vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 7 out of 14 nutrient categories
SWEET MASHED POTATOES: 7
vs
BROWN & WILD RICE: 5
(2 ties)
Overview
| Nutrient | SWEET MASHED POTATOES | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 184 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 18.9 g | 33.6 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MASHED POTATOES | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | SWEET MASHED POTATOES | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 156 MG | 104 MG |