SWEET KERNEL CORN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 10 nutrient categories
SWEET KERNEL CORN: 0
vs
CUT LEAF SPINACH: 9
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 88 cal | 41 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 15.4 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 24.7 MG |
Minerals
| Mineral | SWEET KERNEL CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 76 MG |