SWEET KALE SALAD KIT vs ORGANIC ROMAINE LEAF FILLETS
Nutrition comparison per 100 g serving
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SWEET KALE SALAD KIT wins in 7 out of 11 nutrient categories
SWEET KALE SALAD KIT: 7
vs
ORGANIC ROMAINE LEAF FILLETS: 2
(2 ties)
Overview
| Nutrient | SWEET KALE SALAD KIT | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 15 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 7.1 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD KIT | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.5 MG | 21.2 MG |
Minerals
| Mineral | SWEET KALE SALAD KIT | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 29 MG | 10 MG |