SWEET KALE INCLUDES BROCCOLI vs MANGO SPEARS WITH RASPBERRY SAUCE
Nutrition comparison per 100 g serving
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SWEET KALE INCLUDES BROCCOLI wins in 7 out of 11 nutrient categories
SWEET KALE INCLUDES BROCCOLI: 7
vs
MANGO SPEARS WITH RASPBERRY SAUCE: 3
(1 ties)
Overview
| Nutrient | SWEET KALE INCLUDES BROCCOLI | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 76 cal | |
| Protein | 3 g | 0.6 g | |
| Carbs | 14 g | 19.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE INCLUDES BROCCOLI | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SWEET KALE INCLUDES BROCCOLI | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 170 MG | 3 MG |